{"id":28561,"date":"2018-07-18T20:28:40","date_gmt":"2018-07-18T18:28:40","guid":{"rendered":"https:\/\/cheers.com.pl\/?p=28561"},"modified":"2019-02-27T16:10:13","modified_gmt":"2019-02-27T15:10:13","slug":"absorption-of-potassium","status":"publish","type":"post","link":"https:\/\/cheers.com.pl\/en\/knowledge\/absorption-of-potassium\/","title":{"rendered":"Absorption of potassium"},"content":{"rendered":"

\"AbsorptionPotassium is a fairly commonly used supplement that can be found in many different chemical forms. They condition the absorption rate of potassium, and hence the effectiveness of the supplementation. Just as with every kind of supplement \u2013 the best absorbed are organic forms of elements. That\u2019s the form of potassium that should be sought after in supplements. The quality of a preparation is also measured by the purity of its composition and the formula \u2013 containing synthetic additives can have a negative impact on the absorption of an ingredient, but also generate allergies or stomach irritations.<\/p>\n

Potassium supplements \u2013 why do we take them?<\/h2>\n

[POTASSIUM RIGHT]Potassium is a key element in regulating the water \u2013 electrolyte balance in the body, as well as cellular conduction. It is accumulated in every cell of the body, where it maintains the right membrane potential. It conditions proper conduction of neural impulses. That way potassium supports the functioning of the nervous and muscle system. This particular element is therefore crucial for proper functioning of the muscle system , as well as the heart muscle. That\u2019s why the supplement form of it is often used by people who do sports \u2013 in such case preparations containing potassium on one hand support muscle activity, and on the other \u2013 they supplement the potassium supply lost through perspiration when working out. Potassium is also often supplemented by people suffering from hypertension or arrhythmia.<\/p>\n

Potassium also regulates insulin secretion, as well as sensitivity of cells to its activity. People suffering from diabetes and going through an insulin treatment should supplement potassium. This element also maintains the right pH of the body, activating plenty of enzymes.<\/p>\n

Potassium supplementation is recommended pretty much to everyone \u2013 as the diet doesn\u2019t cover the daily potassium requirement which for an adult can be as high as 4700 mg.<\/p>\n

Taking preparations that contain this element is especially recommended \u2013 besides the already mentioned cases \u2013 when at risk of losing potassium through:<\/strong><\/p>\n

\u2013 vomiting and diarrhea
\n\u2013 taking laxatives and diuretics
\n\u2013 extensive burns
\n\u2013 polyuria related to diabetes or certain hormonal disorders<\/p>\n

Absorbing potassium from the diet<\/h2>\n

One should make sure to get as much of potassium supply with the diet as possible. The largest amounts of this element is present in cocoa, legumes, groats, poppy seeds, nuts and almonds, as well as potatoes or tomatoes. Much less potassium is present in animal-based products. The average diet provides about half the daily potassium requirement. At the same time, it provides too much sodium that mostly comes from salt \u2013 which causes less potassium to be absorbed from the diet.<\/p>\n

Other factors that limit the amount of this element being absorbed are:<\/strong><\/p>\n

\u2013 alcohol
\n\u2013 caffeine
\n\u2013 sugar
\n\u2013 aspirin
\n\u2013 certain antibiotics
\n\u2013 diuretics
\n\u2013 cortisone
\n\u2013 aldosterone
\n\u2013 stress<\/p>\n

Absorption of potassium increases, on the other hand, in presence of vitamin B6 or magnesium. The natural sources of potassium<\/a>, such as grains or nuts, have plenty of magnesium or vitamins B.<\/p>\n

People taking diuretics, working out intensely, abusing alcohol, suffering from diabetes or underfed, as well as those struggling with frequent diarrhea and vomiting, probably won\u2019t get enough potassium from their diet. The only solution is regular potassium supplementation \u2013 one should know, however, which supplement to choose out of the rich choice of supplements available on the market.<\/p>\n

What decides whether particular potassium can be absorbed?<\/h2>\n

When it comes to potassium supplements, the same rule applies as with absorbing potassium from the diet \u2013 the factors that cause this element to be less absorbed from the natural sources of it will also have a negative impact when taking supplements. Except the absorption of potassium also depends on its chemical composition. Much poorer bioavailability occurs is non-organic potassium chloride, whereas its organic forms \u2013 such as citrate or gluconate get absorbed very well. Their bioavailability is estimated to be as high as 85 \u2013 90%. On top of that, these organic forms of potassium don\u2019t burden the body with excessive amounts of chloride.<\/p>\n

Besides the active substance form, it is also a good idea to pay attention to the presence of accompanying substances. In most cases, these are pointless additives with negative impact on health. We\u2019re talking about fillers, anti-caking agents, preservatives or synthetic colorings. They might cause allergies, irritate stomach and have a negative impact on absorption of potassium.<\/p>\n

One more issue should be considered: what type of potassium is easier to absorb \u2013 in pills or other form of preparation? A vast majority of potassium supplements is pills. Such formula of a supplement shows moderate digestion rate, plus it is related to using large amounts of filling substances. A better choice is capsules. Potassium in capsules gets absorbed better, as a capsule can be digested even several times faster than pills.<\/p>","protected":false},"excerpt":{"rendered":"

Potassium is a fairly commonly used supplement that can be found in many different chemical forms. They condition the absorption rate of potassium, and hence the effectiveness of the supplementation….<\/p>","protected":false},"author":688,"featured_media":28575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-28561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"yoast_head":"\nAbsorption of potassium - check out more information about potassium<\/title>\n<meta name=\"description\" content=\"Potassium is an essential component of our diet. 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