{"id":30096,"date":"2018-09-02T21:43:42","date_gmt":"2018-09-02T19:43:42","guid":{"rendered":"https:\/\/cheers.com.pl\/?p=30096"},"modified":"2023-04-26T19:57:10","modified_gmt":"2023-04-26T17:57:10","slug":"zinc-usage-supplement","status":"publish","type":"post","link":"https:\/\/cheers.com.pl\/en\/knowledge\/zinc-usage-supplement\/","title":{"rendered":"Zinc \u2013 the usage of the supplement"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" class=\"alignleft size-full wp-image-30109\" src=\"https:\/\/cheers.com.pl\/wp-content\/webp-express\/webp-images\/uploads\/2018\/11\/zinc-usage-supplement.jpg.webp\" alt=\"zinc usage supplement\" srcset=\"https:\/\/cheers.com.pl\/wp-content\/webp-express\/webp-images\/uploads\/2018\/11\/zinc-usage-supplement.jpg.webp 600w, https:\/\/cheers.com.pl\/wp-content\/webp-express\/webp-images\/uploads\/2018\/11\/zinc-usage-supplement-300x200.jpg.webp 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>Proper functioning of our body depends on cooperation between numerous cellular processes \u2013 which requires the nutrients provided by the diet. We\u2019re especially talking about proteins, <a href=\"https:\/\/cheers.com.pl\/en\/produkt\/omega3-fatty-acids\/\">omega 3 fatty acids<\/a>, vitamins and minerals as well as antioxidants. Sadly \u2013 even a well balanced diet may turn out to be deficient in certain compounds that are crucial for proper functioning of the body\u2019s cells. Which is the case with zinc for example \u2013 nearly 30% of people around the world suffer from deficiency of this element, usually not even knowing about it. What is the role of zinc in the body and how is zinc used as a supplement?<\/p>\n<h2>Zinc\u2019s role in the body<\/h2>\n<p>Zinc is a trace element that is present in the body in a small amount \u2013 and at the same time it can be found in every cell of our body. Zinc mostly regulates the basic life functions, as in division and growth of cells \u2013 for this exact reason it is called the element of life. It regulates synthesis of proteins and nucleic acids, it shows strong antioxidant properties. What other functions in the body does zinc serve?<\/p>\n<p><strong>The properties of this element are:<\/strong><\/p>\n<p>\u2013 detoxification during heavy metal poisonings<br \/>\n\u2013 supporting the body\u2019s immunity, limiting its risk of infections and protective action against prostate cancer<br \/>\n\u2013 regulating the sense of sight, smell and taste<br \/>\n\u2013 regulating the pancreatic secretive action and normalizing blood glucose level<br \/>\n\u2013 providing the right libido level and supporting male fertility<br \/>\n\u2013 supporting fetal development and pregnancy support, preventing premature birth and placental abruption<br \/>\n\u2013 regulating the growth process in children<br \/>\n\u2013 strengthening skin, hair and nails<br \/>\n\u2013 supporting the healing and regenerative processes<\/p>\n<h2>Zinc \u2013 the health-promoting properties of the supplement<\/h2>\n<p>Zinc supplements are needed by a growing number of people. The most common indication for zinc supplementation is <a href=\"https:\/\/cheers.com.pl\/en\/knowledge\/zinc-deficiency\/\">preventing zinc deficiency<\/a>.<\/p>\n<p><strong>People especially at risk of zinc deficiency are those who:<\/strong><\/p>\n<p>\u2013 are on a vegetarian and vegan diet<br \/>\n\u2013 abuse alcohol<br \/>\n\u2013 take medications that limit zinc absorption from the diet: antibiotics, preparations that contain copper, corticosteroids, orally administrated hormonal contraception<\/p>\n<p>The properties of <a href=\"https:\/\/cheers.com.pl\/en\/produkt\/zmb6-premium\/\">zinc in form of supplement<\/a> also cover treating symptoms of deficiency of this element. We\u2019re talking about weakened immunity, skin inflammation, lowered libido, smell and taste disorders.<\/p>\n<p>How else can zinc be used? The usage of this supplement is, among other things, supporting the treatment of diabetes, strengthening immunity, supporting libido and fertility, ensuring a proper course of pregnancy.<\/p>\n<h2>The most known properties of zinc in cosmetics and dermatology<\/h2>\n<p>Zinc influences the condition of skin, hair and nails by regulating the cellular division processes. What is the influence on the skin of supplements containing zinc? The action of preparations of this type is preventing excessive hair loss, strengthening nails and limiting their brittleness. The impact of zinc on skin is also very important \u2013 this element supports treatment of inflammations, acne, excessive skin keratosis or excessive seborrhea. It has antibacterial and antiseptic properties. Zinc alleviates irritation, protects skin from UV radiation, slows down the aging processes \u2013 because it supports synthesis of collagen.<\/p>\n<p>Zinc can be used in form of both orally administrated supplements and skin ointments. It is also an ingredient of preparations applied on the scalp. In such case it can successfully alleviate symptoms of dandruff, excessive seborrhea or hair loss. Zinc is also a valuable ingredient in cosmetics, where it serves the role of a protective agent against the harmful activity of free radicals and UV radiation.<\/p>\n<p>It\u2019s a good idea to consider zinc supplementation \u2013 many of us are affected by deficiency of this element, and the consequences of a low zinc level in the body can be serious. Taking zinc preparations as per the recommended dosage doesn\u2019t lead to zinc overdose, but it will leave a very beneficial impact on your health and appearance.<\/p>","protected":false},"excerpt":{"rendered":"<p>Proper functioning of our body depends on cooperation between numerous cellular processes \u2013 which requires the nutrients provided by the diet. We\u2019re especially talking about proteins, omega 3 fatty acids,&#8230;<\/p>","protected":false},"author":688,"featured_media":30109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-30096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zinc \u2013 the usage of the supplement - why it is worth to use zinc?<\/title>\n<meta name=\"description\" content=\"Do you know the zinc usage? In this article, you&#039;ll learn more. Zinc - the use of a supplement is a very important topic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cheers.com.pl\/en\/knowledge\/zinc-usage-supplement\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zinc \u2013 the usage of the supplement - why it is worth to use zinc?\" \/>\n<meta property=\"og:description\" content=\"Do you know the zinc usage? In this article, you&#039;ll learn more. Zinc - the use of a supplement is a very important topic.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cheers.com.pl\/en\/knowledge\/zinc-usage-supplement\/\" \/>\n<meta property=\"og:site_name\" content=\"CHEERS\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CheersFromPoland\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-02T19:43:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-26T17:57:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cheers.com.pl\/wp-content\/uploads\/2018\/11\/zinc-usage-supplement.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Joanna \u0141ysak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Joanna \u0141ysak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cheers.com.pl\/en\/knowledge\/zinc-usage-supplement\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cheers.com.pl\/en\/knowledge\/zinc-usage-supplement\/\"},\"author\":{\"name\":\"Joanna \u0141ysak\",\"@id\":\"https:\/\/cheers.com.pl\/#\/schema\/person\/b47c296bc127355197ca3a1f47b0455d\"},\"headline\":\"Zinc \u2013 the usage of the supplement\",\"datePublished\":\"2018-09-02T19:43:42+00:00\",\"dateModified\":\"2023-04-26T17:57:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cheers.com.pl\/en\/knowledge\/zinc-usage-supplement\/\"},\"wordCount\":635,\"commentCount\":1,\"image\":{\"@id\":\"https:\/\/cheers.com.pl\/en\/knowledge\/zinc-usage-supplement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cheers.com.pl\/wp-content\/uploads\/2018\/11\/zinc-usage-supplement.jpg\",\"articleSection\":[\"Knowledge\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cheers.com.pl\/en\/knowledge\/zinc-usage-supplement\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cheers.com.pl\/en\/knowledge\/zinc-usage-supplement\/\",\"url\":\"https:\/\/cheers.com.pl\/en\/knowledge\/zinc-usage-supplement\/\",\"name\":\"Zinc \u2013 the usage of the supplement - why it is worth to use zinc?\",\"isPartOf\":{\"@id\":\"https:\/\/cheers.com.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cheers.com.pl\/en\/knowledge\/zinc-usage-supplement\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cheers.com.pl\/en\/knowledge\/zinc-usage-supplement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cheers.com.pl\/wp-content\/uploads\/2018\/11\/zinc-usage-supplement.jpg\",\"datePublished\":\"2018-09-02T19:43:42+00:00\",\"dateModified\":\"2023-04-26T17:57:10+00:00\",\"author\":{\"@id\":\"https:\/\/cheers.com.pl\/#\/schema\/person\/b47c296bc127355197ca3a1f47b0455d\"},\"description\":\"Do you know the zinc usage? 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