{"id":30244,"date":"2018-10-22T23:33:43","date_gmt":"2018-10-22T21:33:43","guid":{"rendered":"https:\/\/cheers.com.pl\/?p=30244"},"modified":"2023-04-19T21:02:42","modified_gmt":"2023-04-19T19:02:42","slug":"omega-3-plant-animal-products","status":"publish","type":"post","link":"https:\/\/cheers.com.pl\/en\/knowledge\/omega-3-plant-animal-products\/","title":{"rendered":"Omega 3 in plant and animal based products"},"content":{"rendered":"

\"omegaThe omega 3 unsaturated acids are an element of the diet that we all need. The daily requirement for these compounds for an adult is about 2 g. In most cases it is difficult to get this much omega 3 from the diet \u2013 and that\u2019s why it\u2019s a good idea to supplement them regularly. Don\u2019t wait to take omega 3 fat capsules until you notice symptoms of their deficiency. These might be: dry skin, problems with concentration, lowered immunity or heart diseases.<\/p>\n

Prevent health problems \u2013 treat omega 3 supplementation<\/a> as the best preventive measure. But don\u2019t forget about keeping the omega 3 supply in the diet as high as possible. What products contain the most of it?<\/p>\n

Omega 3 \u2013 only in fish?<\/h2>\n

The most popular natural source of omega 3<\/a> is fish. The most valuable ones are oily saltwater fish, preferably those of moderate sizes. Such fish is at the lowest risk of accumulating contaminations, including toxic mercury. Which makes it a good idea to pick mackerel, herring, salmon or sardines. These fishes are not the only sources of omega 3, though. The analysis of animal based products shows that omega 3 acids are also present in eggs and meat \u2013 as long as it is the free range type, and not the industrially bred.<\/p>\n

As we can see, plant products have plenty of omega 3 acids. The most valuable plant-based sources are unrefined oils: rapeseed or linseed types. There is also something else unique about them \u2013 they have an optimal omega 3 to 6 ratio \u2013 these proportions are crucial for maintaining good health. Other ways of getting omega 3 acids from the diet are nuts, almonds, flaxseed, chia seeds or avocado. The plant-based sources contain both DHA and EPA omega 3 fatty acids<\/a>, as well as ALA acid.<\/p>\n

And what about the omega 6 acids? Their greatest amounts can be found in sunflower, soy or evening primrose oil, as well as pumpkin and sunflower seeds. Of course that doesn\u2019t mean we should stop consuming them \u2013 but in such case it\u2019s a good idea to increase the omega 3 supply. How? With supplements!<\/p>\n

Omega 3 \u2013 a noteworthy supplement<\/h2>\n

In order to have a perfect health and youthful look, it\u2019s a good idea to regularly take omega 3 acid capsules<\/a>.<\/p>\n

Omega 3 fatty acids are a supplement that has multiple uses:<\/strong><\/p>\n

\u2013 it supports immunity
\n\u2013 it strengthens heart and normalizes blood pressure
\n\u2013 it takes care of beautiful skin and hair
\n\u2013 it limits development of allergies and autoimmune diseases
\n\u2013 it strengthens bones and joints
\n\u2013 it helps with physical and mental effort<\/p>\n

This supplement can be taken by children, pregnant women, adults and elders. Now that you know what omega 3 can give \u2013 make sure to get high enough supply of these valuable compounds and enjoy much better health and longer life!<\/p>","protected":false},"excerpt":{"rendered":"

The omega 3 unsaturated acids are an element of the diet that we all need. The daily requirement for these compounds for an adult is about 2 g. In most…<\/p>","protected":false},"author":688,"featured_media":30258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-30244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"yoast_head":"\nOmega 3 in plant and animal based products - which?<\/title>\n<meta name=\"description\" content=\"In which products can you find omega 3 acids? Check out omega 3 in plant and animal based products. 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