{"id":30487,"date":"2018-10-03T12:50:43","date_gmt":"2018-10-03T10:50:43","guid":{"rendered":"https:\/\/cheers.com.pl\/?p=30487"},"modified":"2023-04-20T22:45:20","modified_gmt":"2023-04-20T20:45:20","slug":"8-reasons-to-supplement-omega-3-acids","status":"publish","type":"post","link":"https:\/\/cheers.com.pl\/en\/knowledge\/8-reasons-to-supplement-omega-3-acids\/","title":{"rendered":"8 reasons to supplement omega 3 acids"},"content":{"rendered":"

\"8You care about a perfect body by doing sports regularly? For the sake of your health you try to balance your diet as much as possible? You care about your looks by using specialized cosmetics \u2013 treating it as the best way to slow down the aging processes? No matter which of the above applies to you \u2013 you need omega 3 acids.<\/p>\n

These unsaturated fatty acids are considered to be one of the most valuable ingredients of the diet, which we usually don\u2019t get enough of. Which is a shame, because valuable health-promoting properties of omega 3 fatty acids provide effective preventive treatment for many diseases of affluence and slow down the body\u2019s aging processes.<\/p>\n

In order to make use of the beneficial influence of omega 3 on the body, we need at least 2 g of these fatty acids a day. The most effective way to get this much of them is through supplementation. You\u2019re still not sure if you should choose omega 3 capsules<\/a>? The influence of this kind of supplements on good health is all-encompassing.<\/p>\n

It\u2019s a good idea to supplement omega 3 acids \u2013 learn the 8 basic reasons<\/h2>\n

Here are the main arguments in favor of supplementing omega 3 acids in the everyday diet:<\/strong><\/p>\n

\u2013 omega 3 has anti-inflammatory properties, which allows them to support functioning of the immune system; you may expect not only lower risk of infections, but also less common development of allergies or autoimmune diseases<\/p>\n

\u2013 omega 3 fatty acids<\/a> during pregnancy can ensure proper fetal development, especially its nervous, hormonal, circulatory or skeletal system; on top of that, omega 3 ensure proper course of pregnancy and minimize the risk of premature birth<\/p>\n

\u2013 omega 3 slow down the body aging processes, because they can neutralize the harmful influence of free radicals on the body; that way we can limit the development of diseases of affluence, but also ensure perfect condition of the skin, hair and nails \u2013 you\u2019ll feel younger and you\u2019ll look younger<\/p>\n

\u2013 omega 3 acids strengthen heart and enhance blood flow; they normalize blood pressure, prevent the development of atherosclerosis, protect from heart attack, limit excessive blood clotting<\/p>\n

\u2013 omega 3 deficiency has a negative influence on the nervous system; omega 3 acids supplementation<\/a> ensures perfect mental well-being, has a positive influence on concentration, learning skills and memory; in a longer run supplementation of these valuable fats helps prevent neurodegenerative diseases, such as dementia, Parkinson’s or Alzheimer’s diseases<\/p>\n

\u2013 omega 3 support weight loss by making one feel full, stimulating lipolysis and normalizing the level of lipids and glucose in blood<\/p>\n

– for people regularly involved in sports, omega 3 constitute a valuable source of energy and a compound that helps reduce the body mass; they also influence muscle regeneration, strengthen bones and reduce inflammations and degenerative joint lesions.<\/p>","protected":false},"excerpt":{"rendered":"

You care about a perfect body by doing sports regularly? For the sake of your health you try to balance your diet as much as possible? You care about your…<\/p>","protected":false},"author":688,"featured_media":30501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-30487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"yoast_head":"\n8 reasons to supplement omega 3 acids<\/title>\n<meta name=\"description\" content=\"Check out the 8 most important reasons why you should supplement omega 3 acids. You have to take care of your health. 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