{"id":30517,"date":"2018-11-03T14:14:52","date_gmt":"2018-11-03T13:14:52","guid":{"rendered":"https:\/\/cheers.com.pl\/?p=30517"},"modified":"2023-04-19T19:14:35","modified_gmt":"2023-04-19T17:14:35","slug":"omega-3-acids-supplementation-2","status":"publish","type":"post","link":"https:\/\/cheers.com.pl\/en\/knowledge\/omega-3-acids-supplementation-2\/","title":{"rendered":"Omega 3 acids supplementation \u2013 everyone needs it"},"content":{"rendered":"

\"OmegaOmega 3 acids are unsaturated fatty acids that each of us should be getting from the diet. Our body has very limited possibilities of synthesizing DHA and EPA omega 3 acids out of the ALA acid. Every day, an adult needs about 2 g of these compounds \u2013 this much is essential for ensuring proper functioning of many organs. There\u2019s also no shortage of situations when we need even more of the best omega 3 fatty acids<\/a> \u2013 and we\u2019re talking here about children, adults, and elders alike.<\/p>\n

Omega 3 for children \u2013 why is it so important?<\/h2>\n

Unsaturated omega 3 fatty acids are already needed at the fetal development stage, and then at every stage of child\u2019s growth and development. Omega 3 for pregnant women is an essential supplement that constitutes great supplementation of a diet rich in natural sources of omega 3<\/a>. The minimum recommended consumption is 200 mg of the DHA acid, the omega 3 requirement for children is on a similar level.<\/p>\n

The most desirable properties of fatty omega 3 acids are:<\/strong><\/p>\n

\u2013 supporting the development of the nervous system, memory and concentration
\n\u2013 strengthening the body\u2019s defensive mechanisms
\n\u2013 proper functioning of the heart and blood vessels
\n\u2013 supporting eyesight
\n\u2013 strengthening bones and joints
\n\u2013 nourishing skin, hair and nails
\n\u2013 alleviating symptoms of allergies<\/p>\n

That\u2019s the kind of support needed by both infants and school aged children. And consumption of fish proves itself problematic for many children, and many children are allergic to nuts which are another source of omega 3. Supplementation ensures getting the required amounts of omega 3 fatty acids<\/a> \u2013 it\u2019s the most convenient to take omega 3 in pills or capsules \u2013 as long as the child is old enough to swallow pills. Such supplement is free from the characteristic fish oil aftertaste that is present when taking fish oil.<\/p>\n

Omega 3 for adults \u2013 the best preventive treatment<\/h2>\n

Omega 3 acids are also needed by adults. On top of the positive impact on the brain, heart, bones or immunity \u2013 omega 3 acids provide preventive treatment of many diseases of affluence. Thanks to the beneficial influence on the blood lipid level, omega 3 acids prevent the development of atherosclerosis and its complications \u2013 hypertension, heart attack, stroke.<\/p>\n

Taking omega 3 acids may also limit the risk of getting certain cancers and neurodegenerative diseases. These valuable fats support increased physical or mental effort, slow down the aging processes and creation of all kinds of degenerative lesions.<\/p>","protected":false},"excerpt":{"rendered":"

Omega 3 acids are unsaturated fatty acids that each of us should be getting from the diet. Our body has very limited possibilities of synthesizing DHA and EPA omega 3…<\/p>","protected":false},"author":688,"featured_media":89054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-30517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"yoast_head":"\nOmega 3 acids supplementation \u2013 everyone needs it<\/title>\n<meta name=\"description\" content=\"Everyone needs supplementation with omega 3 acids. 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