{"id":30700,"date":"2018-09-04T12:58:19","date_gmt":"2018-09-04T10:58:19","guid":{"rendered":"https:\/\/cheers.com.pl\/?p=30700"},"modified":"2023-04-26T19:42:40","modified_gmt":"2023-04-26T17:42:40","slug":"omega-3-6-9-acids","status":"publish","type":"post","link":"https:\/\/cheers.com.pl\/en\/knowledge\/omega-3-6-9-acids\/","title":{"rendered":"Omega 3, 6 and 9 acids \u2013 how do they differ?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" class=\"alignleft size-full wp-image-30714\" src=\"https:\/\/cheers.com.pl\/wp-content\/webp-express\/webp-images\/uploads\/2018\/11\/omega-3-6-9.jpg.webp\" alt=\"omega 3 6 9\" srcset=\"https:\/\/cheers.com.pl\/wp-content\/webp-express\/webp-images\/uploads\/2018\/11\/omega-3-6-9.jpg.webp 600w, https:\/\/cheers.com.pl\/wp-content\/webp-express\/webp-images\/uploads\/2018\/11\/omega-3-6-9-300x200.jpg.webp 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>Unsaturated fatty acids are considered to be the most valuable fats. They cannot be synthesized by the body \u2013 which means they have to be provided with the diet. Among omega acids, there are omega 3, omega 6 and omega 9 acids that differ in location of the double bonds and the number of them. Which in turn determines their biological activity and health-promoting properties.<\/p>\n<h2>Omega 3 \u2013 the most important fatty acids<\/h2>\n<p>Omega 3 are fatty acids with the most beneficial influence on the body. At the same time, they are the unsaturated fatty acids with the biggest deficiencies in the body. It arises both from the limited consumption of omega 3 acids with the diet, as well as disturbed <a href=\"https:\/\/cheers.com.pl\/en\/knowledge\/proportions-between-omega-3-and-6\/\">proportions between the omega 3 and omega 6<\/a>.<\/p>\n<p>The proper omega 3 to omega 6 ratio is 1:4 \u2013 whereas in the diet these proportions are very imbalanced and can be up to 1:15 and more. Which limits the health-promoting properties of omega 3.<\/p>\n<p>The diet can provide us with <a href=\"https:\/\/cheers.com.pl\/en\/produkt\/omega3-fatty-acids\/\">the omega 3 acids: DHA, EPA<\/a> and ALA. The most valuable <a href=\"https:\/\/cheers.com.pl\/en\/knowledge\/natural-sources-of-omega-3-acids\/\">source of omega 3 acids<\/a> in the diet is saltwater fish, cold pressed plant oils, flaxseed, chia seeds, avocado, nuts. They have a very beneficial impact on functioning of heart, brain, joints and bones, they support immunity, prevent inflammations, can limit the risk of cancer.<\/p>\n<h2>Omega 6 and 9 \u2013 do we need them too?<\/h2>\n<p>Omega 6 are fatty acids that we get in big quantities from the diet \u2013 way too big. When consumed in moderate amounts \u2013 they show properties similar to omega 3 acids. But their excessive consumption leads to intensified inflammations in the body, they may increase the chances of getting heart diseases or cancers, they raise the blood cholesterol level. That&#8217;s why it is so important to restore the right proportions and increase the supply of omega 3.<\/p>\n<p>Omega 9 on the other hand are fatty acids that can be synthesized in the body, which means that supplying them with the diet is a secondary issue. There is one conclusion \u2013 it is essential to get large amounts of omega 3 acids from the diet, as well as supplements. Omega 3 capsules make it possible to easily provide as much as 1 g of omega 3 acids a day. That\u2019s <a href=\"https:\/\/cheers.com.pl\/en\/knowledge\/omega-3-acids-dosage\/\">the optimal dosage of omega 3<\/a> \u2013 with the daily requirement being about 2 g, you\u2019re getting half the required amount while taking comprehensive care of your health.<\/p>","protected":false},"excerpt":{"rendered":"<p>Unsaturated fatty acids are considered to be the most valuable fats. They cannot be synthesized by the body \u2013 which means they have to be provided with the diet. Among&#8230;<\/p>","protected":false},"author":688,"featured_media":30714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-30700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omega 3, 6 and 9 acids \u2013 how do they differ? - CHEERS<\/title>\n<meta name=\"description\" content=\"Do you know how different are omega 3, 6 and 9 acids? In this article, you&#039;ll learn more. 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