{"id":30731,"date":"2018-09-24T13:23:23","date_gmt":"2018-09-24T11:23:23","guid":{"rendered":"https:\/\/cheers.com.pl\/?p=30731"},"modified":"2023-04-26T18:12:23","modified_gmt":"2023-04-26T16:12:23","slug":"omega-3-acids-fetal-development","status":"publish","type":"post","link":"https:\/\/cheers.com.pl\/en\/knowledge\/omega-3-acids-fetal-development\/","title":{"rendered":"The influence of omega 3 acids on fetal development"},"content":{"rendered":"

\"omegaEvery mother-to-be knows that balanced diet is crucial for proper fetal development, but also for providing a woman with an optimal state of health. Which makes it normal to carefully prepare the meal plan, as well as take the right supplements.<\/p>\n

One of them are omega 3 acids \u2013 incredibly important for the child\u2019s development. Their deficiency during pregnancy might have a negative impact on the fetal development, but \u2013 interestingly though \u2013 it also has a direct influence on higher chances of chronic diseases in adulthood.<\/p>\n

Omega 3 supplementation<\/a> for pregnant women is absolutely encouraged; but not just for them \u2013 women who are just planning to get pregnant should also take these capsules. Omega 3 for children is a supplementation that is recommended right from the first days of life. Why?<\/p>\n

Omega 3 fats \u2013 important right from the conception<\/h2>\n

Right from the earliest stage of development, our body needs omega 3 acids. Most of all \u2013 to build nearly every cell in the body. Fatty acids make part of cell membranes, but also neural myelins. Nearly 30% of the brain\u2019s mass is actually omega 3 acids. They allow the nervous system to develop properly; heart, bones and immune system also need omega 3 fatty acids<\/a>. During pregnancy, omega 3 provide optimal fetal development, but they also limit the risk of premature birth.<\/p>\n

And after the childbirth? That\u2019s when omega 3 provide further development of the entire body.<\/p>\n

How?<\/strong><\/p>\n

\u2013 they support immunity, limit development of allergies or atopic skin disease
\n\u2013 they condition proper functioning of the nervous system and support the learning processes
\n\u2013 they condition proper synthesis of hormones
\n\u2013 they improve functioning of the heart
\n\u2013 they strengthen bones and joints<\/p>\n

How to supplement omega 3 during pregnancy?<\/h2>\n

Just like with every other supplement, taking omega 3 capsules should also be consulted with a doctor. Once in a while there will be some contraindications given \u2013 most often pregnant women can supplement omega 3 without worries. The fish oil alone is sometimes hard to swallow \u2013 which makes capsules a more convenient form of supplementation: easy to take, providing precisely measured doses of omega 3.<\/p>\n

It\u2019s a good idea to complement supplementation with consumption of natural sources of omega 3<\/a> in the diet \u2013 fish, eggs, plant oils, avocado or nuts. That\u2019s enough to provide the baby with the healthiest start available.<\/p>","protected":false},"excerpt":{"rendered":"

Every mother-to-be knows that balanced diet is crucial for proper fetal development, but also for providing a woman with an optimal state of health. Which makes it normal to carefully…<\/p>","protected":false},"author":688,"featured_media":2185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-30731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"yoast_head":"\nThe influence of omega 3 acids on fetal development<\/title>\n<meta name=\"description\" content=\"Did you know that omega 3 acids are very important for pregnant women? Omega 3 acids are involved in fetal development. 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