{"id":30761,"date":"2018-08-11T13:35:27","date_gmt":"2018-08-11T11:35:27","guid":{"rendered":"https:\/\/cheers.com.pl\/?p=30761"},"modified":"2019-02-27T16:09:48","modified_gmt":"2019-02-27T15:09:48","slug":"omega-3-support-weight-loss","status":"publish","type":"post","link":"https:\/\/cheers.com.pl\/en\/knowledge\/omega-3-support-weight-loss\/","title":{"rendered":"Omega 3 acids support weight loss"},"content":{"rendered":"

\"omegaThe process of reducing body mass is a long-lasting one and in many cases doesn\u2019t end in success, because after reaching our desired body weight we often return to our old eating habits \u2013 and the excess weight returns.<\/p>\n

The key to success is composing the diet in a way that allows to lose kilograms successfully and permanently but also without the risk of nutritional deficiencies. It is necessary to provide the adequate supply of vitamins and minerals (such as vitamin C, vitamin D3, magnesium and zinc), but also proteins and fats. What is especially important is unsaturated omega 3 acids that support the weight-loss process. How?<\/p>\n

Omega 3 acids and weight-loss<\/h2>\n

[OMEGA3 RIGHT]Unsaturated omega 3 fatty acids are the healthiest fats, but the body sadly cannot synthesize them on its own \u2013 which makes it necessary to provide them with the diet. Omega 3 have a positive impact on functioning of the entire body, as well as noticeably support weight loss. Omega 3, especially the EPA and DHA acids, have a positive impact on the lipid and glucose metabolism.<\/p>\n

Thanks to normalizing the blood glucose level and increasing the cellular insulin sensitivity, omega 3 acids prevent wild pangs of hunger and minimize the risk of developing insulin resistance. This metabolic – hormonal disorder contributes to development of obesity and type 2 diabetes. On top of that, omega 3 have a positive influence on metabolism of fats \u2013 they normalize the blood triglyceride and cholesterol level, as well as stimulate extracting energy from fatty acids deposited in the adipose tissue. The result of that is more effective fat burning.<\/p>\n

Omega 3 acids<\/a> also support physical activity \u2013 they strengthen bones and joints, regulate functioning of the heart, normalize the blood pressure. They make workouts more effective while you burn many more calories \u2013 and lose weight.<\/p>\n

Omega 3 \u2013 where can you find the highest amounts of it?<\/h2>\n

Omega 3 acids can be found in healthy, unprocessed food. This is very good news \u2013 because these are the products that a weight-loss diet should be based on. What contains the highest amounts of omega 3? Certainly fish, unrefined plant oils, nuts, almonds and pumpkin seeds, as well as avocado. If you want to successfully lose the excess kilograms \u2013 you might need more than 2 g of omega 3 \u2013 which is the minimum daily requirement for these valuable compounds. In order to get the right amounts of omega 3 \u2013 complement your diet with supplements containing omega 3. Is it a good idea to pick supplements of this type? Most certainly \u2013 but as long as these are premium quality preparations.<\/p>\n

Premium quality omega 3 supplements:<\/strong><\/p>\n

\u2013 contain high quality fish oil
\n\u2013 are free from any contaminations, including heavy metals
\n\u2013 their ingredients include both DHA and EPA acids
\n\u2013 are free from synthetic additives
\n\u2013 they contain high dose of omega 3 (the daily supplemented dose should be about 1 g)<\/p>\n

Regular use of omega 3 during a weight-loss treatment will make the adipose tissue reduction process faster, whereas after losing the weight \u2013 it will help maintain the dream figure and take care of the entire body\u2019s health.<\/p>","protected":false},"excerpt":{"rendered":"

The process of reducing body mass is a long-lasting one and in many cases doesn\u2019t end in success, because after reaching our desired body weight we often return to our…<\/p>","protected":false},"author":688,"featured_media":30775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-30761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"yoast_head":"\nOmega 3 acids support weight loss and your health<\/title>\n<meta name=\"description\" content=\"Did you know that omega 3 fatty acids facilitate weight loss? Learn more and take care of omega 3 supplementation in your diet. 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