minimum daily dose of omega 3<\/a> in the amount of 2 g is the best preventive treatment for heart diseases. See how many benefits you will get by consuming fish, unrefined oils, nuts and taking supplements containing omega 3.<\/p>\nOmega 3 \u2013 the best preventive treatment for heart diseases<\/h2>\n
The cardiovascular system\u2019s health impacts the overall condition of the body. Bad diet, sedentary lifestyle, stress \u2013 they all lead to developing many cardiovascular diseases. We\u2019re especially talking about atherosclerosis and hypertension, as well as their complications \u2013 heart attack, coronary heart disease, stroke. What is the role of fats in all that? Excessive consumption of saturated trans fats contained in chips, fast food, fried food, margarine, candy \u2013 it leads to storing it in the walls of blood vessels. That\u2019s how atherosclerosis develops.<\/p>\n
It causes things like:<\/strong><\/p>\n\u2013 hardening of blood vessels and development of hypertension
\n\u2013 smaller blood vessel cross section and oxygen deficiency in many organs
\n\u2013 intensified blood clotting processes, creation of life-threatening blockages and clots<\/p>\n
How about omega 3? The activity of these fatty acids consists of limiting inflammations in the body that lie at the base of arteriosclerosis lesions. On top of that, they normalize the blood triglyceride and cholesterol level, limit the risk of heart arrhythmia and heart failure. Omega 3 ensure elasticity of blood vessels and prevent circulatory disorders.<\/p>\n
There is a reason why groups of people who consume plenty of fish enjoy great condition and healthy heart. Omega 3 can significantly limit the risk of heart attack, they also support recovery after getting one. And how much of omega 3 is needed daily to provide such effective protection of heart?<\/p>\n
Omega 3 supplement \u2013 the diet is not enough<\/h2>\n
The recommended daily dose of omega 3 acids<\/a> is about 2 g \u2013 that\u2019s the minimum that has to be provided with the diet or supplements. It\u2019s an optimal amount for maintaining perfect health \u2013 but we\u2019re not always able to get this much from the diet. The best natural source of omega 3<\/a> is fish \u2013 omega 3 is present here in the greatest amounts. But eating fish in most cases is not enough, and when opting for plant oils \u2013 in most cases we pick the refined ones. They have much less omega 3 than cold pressed oils, though. The most effective way to replenish the body\u2019s omega 3 supply with supplements \u2013 capsules containing fish oil provide nearly 1 g of omega 3 a day and ensure perfect health.<\/p>","protected":false},"excerpt":{"rendered":"There were times when the healthiest diet for the heart was one with a limited consumption of fats \u2013 today we know that fats are essential for good health. Both…<\/p>","protected":false},"author":688,"featured_media":30836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-30822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"yoast_head":"\n
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There were times when the healthiest diet for the heart was one with a limited consumption of fats \u2013 today we know that fats are essential for good health. Both saturated and unsaturated fats are required for proper functioning of the immune, hormonal or nervous system. Our heart also needs fats \u2013 especially unsaturated omega 3 fatty acids.<\/p>\n