{"id":30852,"date":"2018-10-14T14:07:11","date_gmt":"2018-10-14T12:07:11","guid":{"rendered":"https:\/\/cheers.com.pl\/?p=30852"},"modified":"2023-04-19T22:42:27","modified_gmt":"2023-04-19T20:42:27","slug":"omega-3-acids-versus-diseases-of-affluence","status":"publish","type":"post","link":"https:\/\/cheers.com.pl\/en\/knowledge\/omega-3-acids-versus-diseases-of-affluence\/","title":{"rendered":"Omega 3 acids versus diseases of affluence"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" class=\"alignleft size-full wp-image-30866\" src=\"https:\/\/cheers.com.pl\/wp-content\/webp-express\/webp-images\/uploads\/2018\/11\/omega-3-health.jpg.webp\" alt=\"omega 3 health\" srcset=\"https:\/\/cheers.com.pl\/wp-content\/webp-express\/webp-images\/uploads\/2018\/11\/omega-3-health.jpg.webp 600w, https:\/\/cheers.com.pl\/wp-content\/webp-express\/webp-images\/uploads\/2018\/11\/omega-3-health-300x200.jpg.webp 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>These days there\u2019s more diagnoses than ever for the so-called diseases of affluence \u2013 disorders of chronic nature, based in the modern lifestyle. Poorly balanced diet (no omega 3 acids, antioxidants, fiber), no movement, stress, environmental pollution \u2013 they generate significant amounts of free radicals. And those things damage all structures of the body, leading to development of numerous diseases. What kind? And how to protect oneself from diseases of affluence?<\/p>\n<h2>Diseases of affluence \u2013 where do they come from?<\/h2>\n<p>Everyday, our body is at risk of harmful activity of free radicals. These reactive forms of oxygen damage cell membranes, proteins, nucleic acids. It mostly leads to development of inflammations, which promote development of: hypertension, atherosclerosis, heart attack. It is becoming more and more common to also diagnose neurodegenerative diseases, such as the Parkinson&#8217;s or Alzheimer&#8217;s disease.<\/p>\n<p>Allergies and asthma, irritable bowel syndrome and autoimmune diseases are also considered to be diseases of affluence these days. Cancers also deserve a mention \u2013 damages to DNA combined with limitations to the repairing mechanisms of the body contribute to development of cancer.<\/p>\n<p>The secret of a successful preventive treatment in terms of diseases of affluence is maintaining the balance between the exposure to free radicals and neutralizing their negative impact on health. How to do it?<\/p>\n<h2>Effective ways to have perfect health<\/h2>\n<p>We can\u2019t always avoid stress, environmental pollution, synthetic additives in the food. What we can do, however, is support our body in battling free radicals. We should start with our diet.<\/p>\n<p><strong>The diet should have enough of the following nutrients:<\/strong><\/p>\n<p>\u2013 antioxidants, such as <a href=\"https:\/\/cheers.com.pl\/en\/produkt\/vitamin-c\/\">the best natural vitamin C<\/a>, flavonoids<br \/>\n\u2013 fiber<br \/>\n\u2013 vitamins D3<br \/>\n\u2013 omega 3 acids<\/p>\n<p>Let\u2019s stop for a moment by the last one \u2013 <a href=\"https:\/\/cheers.com.pl\/en\/produkt\/omega3-fatty-acids\/\">omega 3 fatty acids<\/a> battle free radicals, prevent inflammations, support heart and brain, enhance immunity. We can benefit from this versatile influence of the omega 3 acids on health by taking about 2 g of these valuable compounds a day. At the same time we should limit the supply of omega 6 fatty acids, as well as trans fats, in the diet.<\/p>\n<p>The recommended way to replenish the omega 3 supply is supplementation. Preparations that contain high quality fish oil, not contaminated with heavy metals, should provide both omega 3 DHA and EPA acids. Such <a href=\"https:\/\/cheers.com.pl\/en\/knowledge\/omega-3-acids-in-capsules\/\">capsules of omega 3<\/a> or fish oil should be used regularly, for preventive purposes. So don\u2019t wait until you get symptoms of omega 3 deficiency \u2013 start supplementation of these valuable compounds today and enjoy perfect health for years to come.<\/p>","protected":false},"excerpt":{"rendered":"<p>These days there\u2019s more diagnoses than ever for the so-called diseases of affluence \u2013 disorders of chronic nature, based in the modern lifestyle. Poorly balanced diet (no omega 3 acids,&#8230;<\/p>","protected":false},"author":688,"featured_media":30866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-30852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omega 3 acids versus diseases of affluence<\/title>\n<meta name=\"description\" content=\"Do you know that omega 3 acids are an effective way to fight with civilization diseases? 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