How do we usually buy our diet supplements? Motivated by an ad, we go to the pharmacy – and there we get a supplement meant to protect us from diseases, add energy, rejuvenate, help with weight loss. After getting back home, we read the instruction – and we see that the supplement’s composition is mostly some mysteriously sounding names of substances. Why should you even take it? Your doubts get more confirmed every day – because taking such supplement doesn’t bring the desired results.
That’s the exact risk carried by taking diet supplements of dubious quality – which is what we usually choose, based on the low price of a preparation. It is definitely more sensible to pay a little more – and be able to enjoy the desired results of supplementation. What has the biggest impact on the quality of a diet supplement, and therefore –also its price? Let’s analyze it using magnesium as an example. What does the price of magnesium depend on?
A good quality diet supplement is one that provides high enough doses of active substances. It makes it possible to effectively prevent deficiencies of vitamins and minerals and strengthen the body. The best dose of magnesium is one that covers the daily requirement for this element, which is about 300 – 400 mg. Besides the dose of magnesium, its absorption rate is just as important in a preparation – this is what determines how much magnesium will be used by the body in the end. The best absorbed form of magnesium is citrate – this organic compound gets absorbed from the gastrointestinal tract even in 90%. Of course preparations that contain magnesium citrate will cost more than those containing magnesium chloride with absorption rate of about a dozen percent.
It was already mentioned before that the composition of a supplement should be free from synthetic additives. Sadly – a majority of health-promoting preparations contain a long list of fillers, preservatives, colorings and aromas, anti-caking agents. They have a negative impact on the magnesium absorption rate, plus they can irritate the stomach or cause allergies.
The only desirable addition to the composition of magnesium preparations is added vitamins and minerals with complementary action that support the absorption of magnesium and have a similar influence on the body. One of them is vitamin B6 that enhances the absorption of magnesium even by 40%. And it is vitamin B6 that, together with magnesium, is present in the Cheers brand preparation. On top of that, the supplement has added zinc. It results in an effective formula that supports muscles, heart, brain or the hormonal system. Through a regular supplementation with magnesium contained in the Cheers brand ZMB6 preparation, you will increase your resistance to stress, support your memory and concentration, enhance the functioning of muscles after a workout. Other benefits are preventing heart attacks, hypertension, normalizing the blood glucose and cholesterol level.
A top quality preparation stands out with its clean label formula, which means not having any unnecessary additives. Such supplement costs more, contains high doses of active substances at their best absorption rates. So if you want to buy the best magnesium – the price of the preparation should be adequate to its quality. It is better to spend a little more and enjoy full benefits of the supplementation, than save few euros by choosing a preparation of minuscule value to the body.
Dietetyk i certyfikowany ekspert żywienia i ketozy. Zwolenniczka zdrowego stylu życia i zdrowej diety, propagatorka trendu clean label, praktyk diety ketogenicznej i postu przerywanego. W pracy i życiu prywatnym stawia na brak kompromisów – sięga wyłącznie po produkty i suplementy diety najwyższej jakości.
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