Knowledge

All the knowledge at your finger tips! We have prepared a series of articles about vitamins, supplementation and healthy lifestyle.

omega 3 for childrenDo children need omega 3 acids?

Omega 3 acids are some of the most important ingredients in the diet, the supply of which should already be taken care of during the earliest years. When it comes…

magnesium dosageMagnesium dosage – what should the daily dose be?

Magnesium is very often called the element of life. This name is very on spot – that’s because magnesium supports functioning of many organs and systems. Magnesium deficiency is commonplace…

Omega 3 acids supplementationOmega 3 acids supplementation – everyone needs it

Omega 3 acids are unsaturated fatty acids that each of us should be getting from the diet. Our body has very limited possibilities of synthesizing DHA and EPA omega 3…

omega 3 acids supplementationIndications for an omega 3 acids supplementation

Omega 3 acids are one of the most important health-promoting ingredients of the diet. They are essential for maintaining good health, the best proof of which is the fact that…

zinc supplementationZinc supplementation – when to take zinc in pills?

A growing number of people is realizing how big the influence of diet on our health is. Which makes us try to get as many nutrients as possible, and we’re…

diet deficient in omega 3Why is our diet deficient in omega 3?

Everyone who cares about their and their family’s health is likely to be focused on getting all the valuable nutrients from their diet. Vitamins and minerals, antioxidants, valuable proteins and…

Magnesium citrateMagnesium citrate – what should you know about it?

Magnesium is one of the most used diet supplements. Its popularity arises from its very broad spectrum of action, as well as the high risk of deficiency of this important…

omega 3 preventing cancerThe role of omega 3 in preventing cancer

Cancer is called a disease of affluence of the 21st century. A noticeable increase in incidence of cancer and its presence in people of increasingly younger age are a result…

omega 3 vegeOmega 3 in plant and animal based products

The omega 3 unsaturated acids are an element of the diet that we all need. The daily requirement for these compounds for an adult is about 2 g. In most…