You care about a perfect body by doing sports regularly? For the sake of your health you try to balance your diet as much as possible? You care about your looks by using specialized cosmetics – treating it as the best way to slow down the aging processes? No matter which of the above applies to you – you need omega 3 acids.
These unsaturated fatty acids are considered to be one of the most valuable ingredients of the diet, which we usually don’t get enough of. Which is a shame, because valuable health-promoting properties of omega 3 fatty acids provide effective preventive treatment for many diseases of affluence and slow down the body’s aging processes.
In order to make use of the beneficial influence of omega 3 on the body, we need at least 2 g of these fatty acids a day. The most effective way to get this much of them is through supplementation. You’re still not sure if you should choose omega 3 capsules? The influence of this kind of supplements on good health is all-encompassing.
Here are the main arguments in favor of supplementing omega 3 acids in the everyday diet:
– omega 3 has anti-inflammatory properties, which allows them to support functioning of the immune system; you may expect not only lower risk of infections, but also less common development of allergies or autoimmune diseases
– omega 3 fatty acids during pregnancy can ensure proper fetal development, especially its nervous, hormonal, circulatory or skeletal system; on top of that, omega 3 ensure proper course of pregnancy and minimize the risk of premature birth
– omega 3 slow down the body aging processes, because they can neutralize the harmful influence of free radicals on the body; that way we can limit the development of diseases of affluence, but also ensure perfect condition of the skin, hair and nails – you’ll feel younger and you’ll look younger
– omega 3 acids strengthen heart and enhance blood flow; they normalize blood pressure, prevent the development of atherosclerosis, protect from heart attack, limit excessive blood clotting
– omega 3 deficiency has a negative influence on the nervous system; omega 3 acids supplementation ensures perfect mental well-being, has a positive influence on concentration, learning skills and memory; in a longer run supplementation of these valuable fats helps prevent neurodegenerative diseases, such as dementia, Parkinson’s or Alzheimer’s diseases
– omega 3 support weight loss by making one feel full, stimulating lipolysis and normalizing the level of lipids and glucose in blood
– for people regularly involved in sports, omega 3 constitute a valuable source of energy and a compound that helps reduce the body mass; they also influence muscle regeneration, strengthen bones and reduce inflammations and degenerative joint lesions.
Dietetyk i certyfikowany ekspert żywienia i ketozy. Zwolenniczka zdrowego stylu życia i zdrowej diety, propagatorka trendu clean label, praktyk diety ketogenicznej i postu przerywanego. W pracy i życiu prywatnym stawia na brak kompromisów – sięga wyłącznie po produkty i suplementy diety najwyższej jakości.
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