Omega 3 acids are unsaturated fatty acids that each of us should be getting from the diet. Our body has very limited possibilities of synthesizing DHA and EPA omega 3 acids out of the ALA acid. Every day, an adult needs about 2 g of these compounds – this much is essential for ensuring proper functioning of many organs. There’s also no shortage of situations when we need even more of the best omega 3 fatty acids – and we’re talking here about children, adults, and elders alike.
Unsaturated omega 3 fatty acids are already needed at the fetal development stage, and then at every stage of child’s growth and development. Omega 3 for pregnant women is an essential supplement that constitutes great supplementation of a diet rich in natural sources of omega 3. The minimum recommended consumption is 200 mg of the DHA acid, the omega 3 requirement for children is on a similar level.
The most desirable properties of fatty omega 3 acids are:
– supporting the development of the nervous system, memory and concentration
– strengthening the body’s defensive mechanisms
– proper functioning of the heart and blood vessels
– supporting eyesight
– strengthening bones and joints
– nourishing skin, hair and nails
– alleviating symptoms of allergies
That’s the kind of support needed by both infants and school aged children. And consumption of fish proves itself problematic for many children, and many children are allergic to nuts which are another source of omega 3. Supplementation ensures getting the required amounts of omega 3 fatty acids – it’s the most convenient to take omega 3 in pills or capsules – as long as the child is old enough to swallow pills. Such supplement is free from the characteristic fish oil aftertaste that is present when taking fish oil.
Omega 3 acids are also needed by adults. On top of the positive impact on the brain, heart, bones or immunity – omega 3 acids provide preventive treatment of many diseases of affluence. Thanks to the beneficial influence on the blood lipid level, omega 3 acids prevent the development of atherosclerosis and its complications – hypertension, heart attack, stroke.
Taking omega 3 acids may also limit the risk of getting certain cancers and neurodegenerative diseases. These valuable fats support increased physical or mental effort, slow down the aging processes and creation of all kinds of degenerative lesions.
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