Zinc supplementation – when to take zinc in pills?
A growing number of people is realizing how big the influence of diet on our health is. Which makes us try to get as many nutrients as possible, and we’re...
Why is our diet deficient in omega 3?
Everyone who cares about their and their family’s health is likely to be focused on getting all the valuable nutrients from their diet. Vitamins and minerals, antioxidants, valuable proteins and...
The role of omega 3 in preventing cancer
Cancer is called a disease of affluence of the 21st century. A noticeable increase in incidence of cancer and its presence in people of increasingly younger age are a result...
Omega 3 in plant and animal based products
The omega 3 unsaturated acids are an element of the diet that we all need. The daily requirement for these compounds for an adult is about 2 g. In most...
Omega 3 supplementation – very important for pregnant women
Omega 3 fatty acids are needed for proper development and functioning of the body. An adequate supply of them in the diet and supplementation is crucial for proper development of...
The excess of omega 3 acids – when can it occur and what are the symptoms of it?
The omega 3 acids are among the increasingly popular supplements. They are mostly used as a natural mean of supporting the body’s immunity, but there’s a growing use of them...
Potassium deficiency – symptoms and causes
Potassium is a crucial element for the body’s health. It conditions proper functioning of heart and brain, and also supports workings of kidneys or muscles. The daily required amount of...
Magnesium deficiency – symptoms to especially pay attention to
Magnesium is an element that is necessary for the body to function. On average, human body contains 25 g of magnesium that the biggest amounts of are accumulated in bones,...
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