Magnesium is one of the most important elements in our body that is mostly accumulated in bones, muscles, brain, liver and kidneys. Due to its comprehensive influence on the body,...
Omega 3 is unsaturated fatty acids with proven positive influence on health. The richest sources of it in the diet are oily saltwater fishes and cold-pressed plant oils. Lower amounts...
If you do sports regularly then you’re certainly aware how important it is to properly compose the diet. It doesn’t matter if you workout to lose weight, improve your body’s...
A youthful look is a top priority for many of us – it’s not just an aesthetic issue, but also a health concern. That’s because we can’t retain a youthful...
Potassium is the most important electrolyte in the body, serving a slightly different role than vitamins or other nutrients. It doesn’t provide energy, it isn’t a building material – but...
Omega 3 acids are very popular supplements. They are used by adults – in which case their main purpose is to support physical and mental exertion, as well as strengthen...
There were times when the healthiest diet for the heart was one with a limited consumption of fats – today we know that fats are essential for good health. Both...
We live in an era that worships beauty and youth – it doesn’t just arise from a desire to maintain impeccable looks, but also good health and longevity. We know...