Omega 3 acids are essential for proper functioning of the body. Numerous scientific studies have shown a beneficial influence of omega 3 acids on proper functioning of pretty much all organs and systems in the human body. We’re talking about the comprehensive anti-inflammatory properties of the omega 3 acids, supporting the functioning of the circulatory system and nervous system, preventing many chronic diseases. Omega 3 acids can be provided with the diet, but also through supplementation.
The deficiency of omega 3 acids leads to developing many diseases of affluence and intensified aging processes of the body. Which makes it a good idea to choose a supplement with omega 3 acids, which will quickly provide large doses of those valuable nutrients.
The properties of omega 3 acids arise from the fact that they make an integral building material of the cell membranes and other structures of the body. That way they ensure proper functioning of many organs, as well as protect from development of harmful lesions. What role do the omega 3 acids serve in the body, then? Among the properties of omega acids are anti-inflammatory properties that allow to support immunity and reduce development of many infections. On top of that, they limit development of allergies or autoimmune diseases, which indicate overactivity of the immune system.
Other applications of omega 3 acids are supporting the functioning of the cardiovascular system. Omega 3 acids have a protective influence on the heart and blood vessels. By normalizing the level of cholesterol and triglycerides in blood, they protect from development of arteriosclerosis. They also limit the development of serious complications from arteriosclerosis – hypertension, coronary heart disease, heart attack. They normalize blood pressure and functioning of the heart, limiting the arrhythmic episodes . Omega 3 acids also limit aggregation of platelets, which lowers the risk of developing clots or blockages, and in turn – heart attacks or strokes.
Another desirable property of omega 3 acids is neuroprotective action. As an integral element of nerve cell membranes, omega 3 acids inhibit the progression of neurodegenerative lesions in the nervous system, promote better blood flow to the brain, which has a beneficial impact on cognitive abilities, memory and concentration. Omega 3 acids can protect from development of many neurodegenerative illnesses, such as the Alzheimer disease. They also have a very positive impact on well-being – they regulate synthesis of serotonin, also called the hormone of happiness, which makes them prevent depressive states, apathy or chronic fatigue. On top of that, unsaturated fatty omega 3 acids improve vision, they also show slight painkilling properties.
The omega 3 fatty acids alleviate the symptoms of asthma. It mostly results from the anti-inflammatory properties of omega 3 acids.
Other valuable health-promoting properties of omega 3 are:
– preventing osteoporosis in women after menopause
– alleviating the symptoms of ulcerative colitis
– supporting regeneration of the articular cartilage and preventing rheumatoid arthritis
– regulating synthesis of steroid hormones
– supporting the maintenance of the right body weight
Omega 3 acids are needed for a child’s proper development – which already starts during the fetal stage. Which is why pregnant women should especially make sure to get the right supply with their diet and to take supplements containing omega 3 acids. The application of omega 3 acids is mostly beneficial for the correct development of the immune and nervous system. This beneficial influence of unsaturated fatty acids is also observed during the child’s later development.
Omega 3 acids support the development of brain and its functioning, they enhance the learning process, ensure the correct motor coordination. They provide the right physical and mental development of the child, take care of immunity, eyesight, strong heart. They reduce the frequency of getting allergies and asthma. Omega 3 acids are also essential for development of strong bones. In the era of numerous cases of overweight or obese children, as well as lipid imbalances, the beneficial influence of omega 3 acids on maintaining the right posture turns out to be very valuable.
Omega 3 acids have a great impact on appearance – they allow to stay young for longer. They are essential for keeping healthy hair, nails and skin. They strengthen and nourish them, alleviate all kinds of inflammations and irritations, improve their blood flow. By restoring the natural hydrolipid coating of the skin, omega 3 acids take care of moisturizing and lubricating the skin, protecting it from the harmful influence of environmental factors, minimize the risk of developing allergies. They limit development of wrinkles and loss of skin’s elasticity.
Omega 3 acids prevent nail splitting, prevent hair from excess brittling and falling, add glow and elasticity to them. These valuable fatty acids support treatments for psoriasis, eczema, atopic dermatitis.
The omega 3 fatty acids surprise with the amount of their health-promoting and beautifying properties. Providing the right doses of them (minimum 2000 mg per day) is a key to a good state of health and impeccable appearance.
Dietetyk i certyfikowany ekspert żywienia i ketozy. Zwolenniczka zdrowego stylu życia i zdrowej diety, propagatorka trendu clean label, praktyk diety ketogenicznej i postu przerywanego. W pracy i życiu prywatnym stawia na brak kompromisów – sięga wyłącznie po produkty i suplementy diety najwyższej jakości.
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