You care about a perfect body by doing sports regularly? For the sake of your health you try to balance your diet as much as possible? You care about your...
Zinc is a trace element that isn’t present in the body in large quantities. The average zinc content is about 2 g, and the greatest deposits of this element can...
For many years, fat consumption was associated with increased risk of getting atherosclerosis or other circulatory diseases. Now it turns out, however, that fat consumption is essential for maintaining health...
Zinc is a trace element that can be found in all the cells of a body. As a cofactor of numerous enzymes, zinc is responsible for regulating the life cycle...
Zinc is a mineral that is essential for proper functioning of each of us. The body needs it in really small amounts, but the zinc deficiency is still not uncommon....
Potassium is – second to sodium – the most important electrolyte in the body. Having it at the right level is necessary to maintain an optimal neuromuscular conduction. While sodium...
Omega 3 acids are essential for proper functioning of the body. Numerous scientific studies have shown a beneficial influence of omega 3 acids on proper functioning of pretty much all...
Every mother-to-be knows that balanced diet is crucial for proper fetal development, but also for providing a woman with an optimal state of health. Which makes it normal to carefully...